PAU ADVENTURE LTD – Encompassing – Pau Run and Ride, Pau Expeditions, Team Pau and Pau Cafe
For services and events at PAU
Gait Analysis
We are proud to offer our customers bespoke and personalised gait analysis by one of our team. This service is completely FREE of charge.
Why have a Gait Analysis?
Gait analysis is a way of helping us determine which running shoe is best for you. We will talk to you about your current running and any previous injuries that may affect the way you run.What we’ll do !We will put you in a neutral shoe and get you running on our treadmill for around 20-30 seconds. This will allow us to look at how you are running, where you are landing and for any misalignments biomechanically within the ankles or knees. We’ll be looking for pronation. Pronation looks at the way in which your foot rolls inwards and outwards as it strikes the floor. Understanding your pronation type is important for selecting the right type of running shoe and ultimately could help you to avoid injury.Once we have finished recording your running, we will show you a replay. By looking at how you run and taking into consideration your running goals and any previous injuries, we can understand what type of shoe will suit you best.For the appointment, please bring along a pair of sports socks and ensure that we’re able to see your ankles clearly whilst on the treadmill.
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Bike Fit
You’ve bought the bike, now get the bike fit to get really comfy and make the most of those marginal speed gains!*And we’ll give you a free bike fit worth £40 when you purchase one of our bikes.
What is a bike fit?
A bike fit can help improve your efficiency, comfort, and help prevent injuries caused by sitting on your bike incorrectly.Why have one?If you suffer from aches and pains, saddle soreness, or any other bike-related problem or just merely want performance improvement then you will benefit from a bike fit, whether you ride a road, e-bike, mountain, or any other type of bike.What we’ll do!We will capture a video clip from the side or front to dynamically record your position in motion. This provides a more realistic picture of your actual pedal strokes and body position than sitting statically on the bike.We’ll measure your key riding position angles and distances using video analysis tools. Find the ideal riding position that is both powerful and comfortable through adjustments to seat height and position, handlebar height, and stem length.
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Note: To book Bike Fit at our Audlem Store please call 01270 812503